{"id":3043,"date":"2024-08-12T20:33:56","date_gmt":"2024-08-12T10:33:56","guid":{"rendered":"https:\/\/sadhana.app\/?p=3043"},"modified":"2024-09-07T21:17:37","modified_gmt":"2024-09-07T11:17:37","slug":"%e0%a4%b0%e0%a4%be%e0%a4%a7%e0%a4%be-%e0%a4%95%e0%a5%83%e0%a4%b7%e0%a5%8d%e0%a4%a3-%e0%a4%b8%e0%a4%be%e0%a4%a7%e0%a4%a8%e0%a4%be","status":"publish","type":"post","link":"https:\/\/sadhana.app\/?p=3043","title":{"rendered":"\u0930\u093e\u0927\u093e \u0915\u0943\u0937\u094d\u0923 \u0938\u093e\u0927\u0928\u093e"},"content":{"rendered":"\n<div class=\"module titletext\">\n\t<div class=\"fs-h1\">11-\u0926\u093f\u0935\u0938\u0940\u092f \u0930\u093e\u0927\u093e \u0915\u0943\u0937\u094d\u0923 \u0938\u093e\u0927\u0928\u093e<\/div>\n\t<div class=\"text fs-labeur-little fs-wysiwyg\"><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83d\udccd <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0915\u0947\u0935\u0932<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> \u0938\u093e\u0927\u0928\u093e \u090d\u092a <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u23f0 <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0938\u092e\u092f:<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">~ \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">40 \u092e\u093f\u0928\u091f<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> (21 \u092e\u093f\u0928\u091f \u091c\u092a)<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0930\u093e\u0927\u093e-\u0915\u0943\u0937\u094d\u0923 \u092e\u0902\u0924\u094d\u0930 \u092e\u0947\u0902 \u0936\u094d\u0930\u0940 \u0915\u0943\u0937\u094d\u0923 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0936\u093e\u0936\u094d\u0935\u0924 \u0938\u0902\u0917\u0928\u0940 \u0930\u093e\u0927\u093e\u0930\u093e\u0928\u0940 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e, \u092a\u094d\u0930\u0947\u092e, \u092d\u0915\u094d\u0924\u093f \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0939\u093f\u0924 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u092e\u0940\u091c\u0940 \u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0907\u0938 \u092e\u0902\u0924\u094d\u0930 \u0915\u094b \u091c\u093e\u0917\u0943\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0910\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u0938\u093e\u0927\u0928\u093e \u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0926\u0940\u0915\u094d\u0937\u093e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0907\u0938 \u092e\u0902\u0924\u094d\u0930 \u0915\u0940 \u0938\u093e\u0927\u0928\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0906\u0930\u0902\u092d\u093f\u0915 \u091a\u0930\u0923 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0906\u091a\u092e\u0928, \u0917\u0923\u0947\u0936 \u0906\u0935\u093e\u0939\u0928, \u0939\u0938\u094d\u0924 \u092e\u0941\u0926\u094d\u0930\u093e \u0906\u0926\u093f\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u092e\u0942\u0932 \u092e\u0902\u0924\u094d\u0930 \u0915\u093e \u091c\u092a \u0914\u0930 \u092f\u091c\u094d\u091e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0938\u092d\u0940 \u091a\u0930\u0923, \u092e\u0902\u0924\u094d\u0930 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0910\u092a \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964<\/span><\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"module titletext\">\n\t<div class=\"fs-h1\">\u092a\u094d\u0930\u0936\u094d\u0928\u094b\u0924\u094d\u0924\u0930 \u0914\u0930 \u0928\u093f\u092f\u092e<\/div>\n\t<div class=\"text fs-labeur-little fs-wysiwyg\"><h1>\u0915\u094d\u092f\u093e \u0910\u092a \u092a\u0930 \u0938\u093e\u0927\u0928\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0921\u093c\u0947\u0917\u093e?<\/h1>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0906\u092a\u0928\u0947 \u092e\u0939\u093e\u0928 \u090b\u0937\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0901 \u0938\u0941\u0928\u0940 \u0939\u094b\u0902\u0917\u0940, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0902\u0924\u094d\u0930\u094b\u0902 \u0915\u093e \u0906\u0939\u094d\u0935\u093e\u0928 \u0915\u0930 \u0938\u093f\u0926\u094d\u0927\u093f\u092f\u093e\u0901, \u092e\u094b\u0915\u094d\u0937 \u0914\u0930 \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u0938\u094d\u0935\u092f\u0902 \u092d\u0917\u0935\u093e\u0928 \u0915\u0947 \u0926\u0930\u094d\u0936\u0928 \u092d\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u090f\u0964 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u0902\u0924\u094d\u0930\u094b \u0915\u094b \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e\u0964 \u0907\u0938 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0915\u094b \u2018\u0927\u093e\u0930\u0923\u093e\u2019 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092d\u094c\u0924\u093f\u0915 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u090f\u0915\u093e\u0917\u094d\u0930\u091a\u093f\u0924 \u0939\u094b\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u2018\u0927\u093e\u0930\u0923\u093e\u2019 \u0915\u0947\u0935\u0932 <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0905\u0902\u0924\u0930\u094d\u092e\u0941\u0916\u0940 \u0939\u094b\u0915\u0930 \u0939\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0927\u0928\u093e \u0910\u092a \u0906\u092a\u0915\u094b \u092f\u0939\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0910\u092a \u090d\u092a \u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0915\u094b\u0908 \u092d\u0940 \u0905\u0928\u0941\u0937\u094d\u0920\u093e\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u093e\u0932\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0939\u092e \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0928\u0939\u0940\u0902 \u0939\u0948? \u0907\u0938\u0947 \u0938\u094d\u0935\u092f\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0902!<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83e\udd9a<\/span> <span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>\u0938\u093e\u0927\u0928\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/strong> \ud83e\udd9a<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u090f\u0915\u093e\u0926\u0936\u0940 \u0915\u0947 \u0926\u093f\u0928 \u0917\u094b\u0915\u0941\u0932 \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964\u0964 &#8220;\u0938\u093e\u0927\u0928\u093e&#8221; \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902, \u0914\u0930 &#8220;\u0930\u093e\u0927\u093e \u0915\u0943\u0937\u094d\u0923 \u0938\u093e\u0927\u0928\u093e&#8221; \u092a\u0930 \u0915\u094d\u0932\u093f\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">11 \u0926\u093f\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0939\u092e\u093e\u0930\u093e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0915\u092e \u0938\u0947 \u0915\u092e 21 \u092e\u093f\u0928\u091f \u091c\u092a \u0915\u0930\u0947\u0902\u0964 \u0906\u092a \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u090f\u0915 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0905\u0935\u0927\u093f \u092d\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0905\u092a\u0928\u0940 \u0938\u093e\u0927\u0928\u093e \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092c\u0924\u093e\u0924\u0947 \u0939\u0941\u090f \u0938\u0902\u0915\u0932\u094d\u092a \u0932\u0947\u0902\u0964 \u090f\u0915 \u0907\u0928-\u0910\u092a \u092a\u094d\u0930\u0949\u092e\u094d\u092a\u094d\u091f \u0906\u092a\u0915\u093e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0915\u0930\u0947\u0917\u093e\u0964<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\ud83e\udd9a<\/span> <strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0928\u093f\u092f\u092e<\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> \ud83e\udd9a<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0938\u093e\u0927\u0928\u093e \u0915\u0940 \u0905\u0935\u0927\u093f \u092e\u0947\u0902 \u092c\u094d\u0930\u0939\u094d\u092e\u091a\u0930\u094d\u092f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u0936\u092c\u094d\u0926\u094b\u0902 \u0914\u0930 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u093e\u0924\u094d\u0935\u093f\u0915 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0938\u093e\u0927\u0928\u093e \u0915\u094b \u092c\u0932 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0935\u0948\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a, \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u090f\u0915 \u091b\u094b\u091f\u0940 \u092e\u094c\u0926\u094d\u0930\u093f\u0915 \u092d\u0947\u0902\u091f \u092f\u093e \u0926\u0915\u094d\u0937\u093f\u0923\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0906\u0930\u092e\u094d\u092d \u092e\u0947\u0902 \u092d\u0940 \u0926\u0915\u094d\u0937\u093f\u0923\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u0938\u093e\u0927\u0928\u093e \u0915\u0947 \u0938\u092e\u092f <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u092a\u0940\u0932\u0947 \u0935\u0938\u094d\u0924\u094d\u0930<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> 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